Live by the “Present Truth” “Therefore I will not be negligent to remind you of these things, thoug...

The last few months haven’t been easy. Gone throug...

For girls I believe we do sometimes doubt our stre...

To all my follower : I’ve received a lot of questi...

2 squats at 165KG, slow tempo. 1 not so good, one...

This year i told myself I would want to be able to...

"To all my follower : I’ve received a lot of quest...

Today’s post is all about understanding your bum! ...

I love exploring and trying out new skin care pro...

Training suddenly has a whole new meaning because ...